Creating A Cleaner and Greener Environment This 2021
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Every year, we tend to follow a biological cycle that starts from the beginning of the year. Starting anew doesn't mean we will have to forget the not-so-good experiences and life choices last year; instead, starting a new year full of hope, improvement, and better decisions from last year. What better way to kick it off is making a new year's resolution? Things like have you gotten in a Pilates class last year and promised to push it through this year? Have you renovated your patio with giant plants and biodegradable decors? Have you organized a general cleaning that is often the case at the start of every year?
In short, have you written down yours? Well, if not, we would suggest you take one day of your time going through and sorting out all that didn't work out in your previous resolution. To help you ease the burden of squeezing out all your brain juices, we created some of the achievable and sustainable actions that will help you achieve a cleaner and greener home and a stress-free lifestyle.
Go For A Cleaner And Germ-Free Ambiance
Stop xenophobia, embrace change and differences. The new normal has been the product of an unhealthy lifestyle and resilience of people from coping with today's dilemma. Living in a germ-free environment has been the norm, if not today's part of health standards.
Low-Cost Sanitation. Professional home disinfecting services have been benefitting from the pandemic. If you have been getting the professional service of one of these companies last year, why not try low-cost disinfection instead of hiring a professional this year? Use an easy to use airDefender Qdot fast spraying atomizer and you get to kill the germs within your premises in seconds, plus a 24-hour protection. Fighting germs has never been this easy and cost-effective. Make it a fun project with your kids while teaching them the habit of sanitation.
Convenient Antibacterial Remedies. There are many preventive measures that can be used inside your homes and offices. However, with the aggressive transmission and new strain of the virus, we need a convenient, touchless, and rechargeable dispenser that can protect us and distance us away from germs like how airDefender Qdot mini sanitizer dispenser does. Have it by the door for your guests, in your car, and on the reachable spot in your home and office.
Practice Health Precautions Wherever You Are. Washing your hands, wearing PPEs, using hand-sanitizers, social distancing, and staying home if necessary, are just some of the precautions that can prevent any bacteria and virus transmission. The moment you enter your home, office, or when you are in public areas, these precautions should always be checked and observed.
Practice A Non-Toxic Healthy Lifestyle
If there is one most important resolution that we need to be more aware of compared to last year is practicing a healthy lifestyle. During the quarantine, we were told to be more health-conscious by choosing what we put into our body, staying home, and maintaining our health regardless of our job and status in life. True enough, we managed to bring it until today that there are now readily available vaccines against the virus.
Go Vegan For Life. Fruits and vegetables have been there for ages. Doctors and health practitioners always tell us to eat them for healthy consumption. And we cannot emphasize enough that it is indeed a MUST if you want to maintain a healthy complexion and immune system. With the new trend in fitness, healthy diet programs such as the Keto diet, Keto snacks, and the consumption of food supplements are also essential in these critical times.
Keep On Learning. During the quarantine, books and video contents have been the buddies for some. YouTube, Netflix, online streaming, online courses, online school, and eBooks have been the avenues without the need to travel and avoid transmission. With all the misinformation and zero knowledge about COVID-19, being informed is one of your advantages for prevention. Also, it has been the best stress and boredom remover for most of the working individuals adapting to the new norm.
Practice Exercise At The Comfort Of Your Homes. If you have been doing your routine exercise last year, it wouldn't be a problem to include it again in this year's resolution. Maintaining a healthy lifestyle through exercise is not just a privilege for models and fitness enthusiasts. Today, it has become a norm for everyone if you want to avoid any health complications or as a preventive measure in acquiring one. Social distancing took effect before the height of the pandemic, so our homes have been the alternative gym. You can always try new gym routines and fitness programs if you are bored with your same old routine.
Another form of exercise is flexing your mental health. Meditation is as important as any physical exercise. It keeps your mind and body connected; with all the toxic thoughts, social issues, and health threats, one could have had experienced a mental breakdown. Meditation can help in getting better sleep, cope with mental disorder symptoms, and improve cognitive functions. In order to avoid it, we need to have quality time for ourselves and relax. Calmness and proper breathing will bring you into a state of tranquility.
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